60 Teen Self-Care Prompts + 20 Affirmations | Teen Wellness Printable | A4 PDF Journal | Instant Download

Support teen wellbeing with this uplifting set of 60 Teen Self-Care Prompts and 20 Positive Affirmations. Designed to help teens check in with themselves, reflect, and build confidence, this printable A4 PDF is perfect for journaling, mindfulness, mental health or self-care routines.

Teens can choose any prompt, write freely, and use the affirmations to stay grounded, positive, and encouraged. A simple, gentle tool to support emotional awareness and calm.

💛How to Use the Prompts:
Choose any prompt, write what you feel, and use it as a quick daily check-in to help you slow down, reflect, and practice self-care.
💛 How to Use the Affirmations:
Print the affirmation page, cut out, and keep them in a jar or box. Pick one each morning or whenever you need a boost. You can also tape them to a mirror, use them as bookmarks, or add them to your journal pages for daily motivation.

Instant Download – Printable A4 PDF